What is the best time to exercise?

Characterized by the hour biological also its ability to control the ability of the muscles, heart and lungs to give, as well as the extent of our ability to do physical effort for the moment Exercise.This, in some cases, despite a good workout, we make required of us fully, and Eetmlkna Yae and stress reasons Nscherhaa below.The body does not respond only at certain hours, according to the rhythm of your life.Vgesdk follows a series of sessions daily, any so-called "circadian rhythms" which is rooted since childhood and is organized by the temperature of your body, when your metabolism "motor activity daily" and at bedtime, set this biological clock 24-hour of light and darkness, and regulate all Day.Body temperature Seems that the impact of the rhythms of the day on the temperature of the body is controlled more thing on the value of the training done, when stepping up your body temperature, the training sessions are more focused, and on the contrary, with low body temperature, decreased also the rhythm of training and individual tender is weak.

Lower your body temperature recorded from one to three hours before you wake up in the morning, while, are at their highest levels at the end of the evening.Studies have shown that most people who carry sports or professional training in this time of day, they are at the top of their giving and more effective, timely access to the degree possible and force higher with a sense of low stress and quick reactions, addition, be in those times in Summit flexibility to availability at a high temperature.



Is also an important thing, if things were going well with you, leave it unchanged, that is, before all, do not change your system if the line with you well, you can training early in the morning or even at dawn, if well Ataak in this times, the mystery of the vein.People who try out early in the morning, it is possible that do not have their bodies the optimum temperature required, if this is your case, then steady Bahmeat and comprehensive with some التمددات before starting the central side of your share training.The best time to train, is the time of competition.

Do you want to make exercises sports for a particular event?, Then, remains the best time to train is the same time that will bring this competition, will consist of you have the same feelings for the day competition, and so if you train am every day, it will be Ataak great activity and your body will be in a "state of emergency" If sports competition held in the morning, and this was a spontaneous reaction and naturally.
Try selecting "watch sports"To determine the rush hour to make you give your body temperature daily, you measure your body temperature at the top of every two hours during the five or six days, and you'll see that there may be differences in temperature during the day up to a degree and a half.

So, I tried to play sports training at the time identified with the highest temperature of the body or before or after three hours.If you're early, or on the contrary, who stayed up at night, you will notice that the temperature of your body to be close to the morning or close to the night, as the case may be, then you only adjust the dates Tdrebatk sports depending on the circumstances.

High incidence of skin cancer in women less than 40 years old

Two types of skin cancer at least was increased among women less than 40 years old in the United States, and it is due to excessive exposure to the rays of the sun and the excessive use of the color of the skin creams, according to a recent study.The study, published on the pages of the magazine "Medical Society of the United States", pointed out that the latest figures collected by the number of patients with this type of cancer, it is revealed that the young class of society did not pay much attention to the repeated warnings from risk ointments for skin color.

The high number of cases of this type of cancer has been recorded on the two types of the disease known as "cancer cell psoriasis" and "primary cell cancer", according to him experts.The worst case is that of which the cancer can spread to the whole body, although the most commonly affected areas are those which were exposed to excessive sunlight.In 2000, approximately 800,000 were diagnosed case of cancer cell psoriasis, 200,000 cases of cancer cell primary in the United States alone.

According to the same experts, this type of cancer generally affects people who have reached the age of fifty.According to research, the average incidence of these two types of cancer has reached 32 cases per 100,000 women less than 40 years old in 2003, compared with 13 per 100,000 at the end of the seventies of the last century.Specialists say that the best franchise for people cancer qualitative Buckley, is Kablathma treat quite easily, in contrast to the rest of the other cancers that are deadly.

They considered that medical specialists ointments for skin color is still considered one of the symbols of beauty, and it's best that you pass a new message to the effect that the skin can protect and preserve them beautiful and radiant in healthy ways without artificial additives may lead to dire consequences.