More growing pains in children!!

Many times children are suffering from the pain at the level of the foot or the arm without having been beaten.
The reasons may be many and varied, although most see the intense physical activity, or to the effects of natural growth.The so-called growing pains is Azamih pain caused by the growth of bone cells, muscles, nerves and blood vessels different.

Most of these pains be annoying at the level of muscle thigh in area behind the knee and sometimes in the arms also infect these pains male and female children, both between the ages of 4 to 12, and this is an indication that these children grow normally
and are not never patients. On the whole they are pain at the level of the feet, especially in the leg and thigh muscles, and may involve the children for several months, and sometimes for days at a time in one week, especially at bedtime.
There are also factors related neurological sensitivity suffered high figure, for this, parents must be alert to the presence of emotional factors of anxiety or fear resulting from the special cases going through the child's sense Kuladh brother, or a change of school, illness or loss of a family member.Parents visit the pediatrician if looked them pain intensity and continuity during the day or only at night, or if is this pain of the child's behavior and dynamics usual, or that there is other symptoms accompany the pain physical such as fever, weight loss and stress and anxiety ... etc..For other possible causes pain also:Mechanical reasons: It pains her relationship Bottar foot which infect people with flat feet.

Collision reasons: It pains begin sharply and certain specific area and be a result of the move or a bad move or accidental fall or a direct blow.Pains affecting mainly children activists, which is a result of the exercise or activity specific technical.The first treatment for all this pain is rest and do some safety procedures at the beginning of any athletic activity of athletic clothing special protection leg or knee, etc. .., and it remains the best way for the prevention or treatment is a specialized exercises to strengthen the muscles.



Diagnosis of growing painsMost children who suffer from foot pain does not seem to have any kind of disease, and this means that they grow naturally do not get sick more than other children in their age at least, the muscles of their bodies grow well and moving very returned.In most cases it will be limited to listening to them well by a physician with a thorough physical examination. And rarely needs of these children to laboratory testing or by radio.

To summarize what we have said, if suffered one of your children of this command (pain level football for example), you'll pay attention fully towards him, making sure that the pain suffered will not cause him health problems related to growth nor in the future, try to calm these pains, mother growth disappear subside applying topical Alahmeat and gentle massage, you will also verify that this physical pain is not the result of psychological pressure, with permanent and continuous consultation pediatrician be trusted you and your child, too.

Five habits to fight obesity in children

N the issue of childhood obesity is one of the major health problems, especially in the Arab region, only recent statistics, there are nearly 20 percent of children between the ages of 12 and 19 suffer from the problem of obesity, and confront this problem health dangerous, doctors advised parents and guardians things children that take precautions and procedures following five: introduce more fruits and vegetables into meals, because consumption of fruit and vegetables is one of the basics of any proper diet designed to fight obesity, for example, can be compensated sweets manufacturer sweet naturally, this with the development of reasonable limits for consumption by children fat and Food rich Ealoriat.Spend time not long before the television: Combating obesity diet can not only succeed accompany procedures applied, usually watching TV or playing video or sailing on the Internet for a long time and the accompanying relaxation of long-term muscles may spoil any diet Nrom through the desired balance

.Increase in the duration of physical activity: says a U.S. doctors quipped, "If we can make Exercise disk-shaped medical, we will have created drug miracle that will reduce the risk of diabetes, heart disease and some types of cancer," for this, it is advisable that the children actively athlete for at least one hour a day, not a matter of training an athlete, not a strict daily habit, but creating a natural space appropriate so as not to keep children locked in the house motionless.Exclusion sugary drinks: In recent years, knew consumption of soft drinks and energy skyrocketing, and often ignorant of families What percentage of sugar in these drinks, Valsoda example available on a very high percentage of calories that are not available on any composite feeders, but eliminate any A healthy diet is set.An example for the children: The good health habits is enough if the parents Belaúha great importance at home, father, for example will be able to advise his son to follow patterns healthy food, while he does reflect them completely, and to obtain the required balance, the whole family to follow the health system and sound nutrition habits, activity gym, going out together to the parks, reduce the duration of sitting in front of the TV, as well as trying to complete exclusion of soft drink consumption or energy within the meals.