To the health of the eyes, olive oil best protection

Enjoy olive oil excellent reputation in international cuisine, as it is described as one of the essential elements for a healthy heart and blood vessels in the diet of the Mediterranean countries. Furthermore the multiple Avdhalh, the new studies revealed to us that olive oil is good for the health of the eyes, it protects against yellow spots that affect the retina, especially for the elderly above 60 years, which is the second main factor of blindness after diabetes. The experts that olive oil protects well the blood vessels in the eyes and reduces the risk of blindness, especially after the age of fifty, having been published study by the specialty of ophthalmology at the University of Sydney, Australia on 9234 young follow the Mediterranean diet rich in omega-3 densities in nuts, fish, olive oil, and have proven that they were less prone to problems in the retina of the eye, it was concluded that the health problems ofClose feeding system.the eye link

But, how should consume olive oil?

According to studies, the best way to deal with olive oil is to take two tablespoons (23 gramsDaily), and must take into account the important thing, which despite the availability of olive oil for monounsaturated fat, which is classified as a "virgin", they are the most useful for the health of the heart and eyes of humans, because they have the highest level of polyphenols, which are indispensable to us them as an antioxidant. In addition, olive oil contains other components anti-inflammatory, such materials, which help protect the blood vessels in the eyes And reduce the risk of macular degeneration and lack of consideration as one progresses in age.

Love is useful for human health


Although it may seem strange or funny, and studies have shown experiments on the existence of a close relationship between health and love, it turns out that the bonds of love and friendship and affection enhance human health and increase happiness.

The benefits of love for many human health, it improves attention, activates memory, reduces to a great extent feelings of tension, anxiety and depression, strengthens the immune system, it also dispels wrinkles and reduces high blood pressure levels.

It results love to human health, we find that it strengthens the immune system, so that the chemical reactions that you get to the body when the person who falls in love help to improve health and strengthen the immune system has, according to experts, it is with love, the quality of life becomes better, and exposure to the disease becomes less likely, so that becomes a recessive negative emotions in front of positive emotions of love.

The love also impact on the restoration of health and quick recovery has been preview on patients who have a person loves them, while others who suffered, do not have a certain passion toward a length of treatment. Love gives a lot of energy to produce and contribute to the happiness of others, according to the experts, the power of love, shining strongly and make its owner very willing to bid and assistance to others.

And give love as well as a sense of great comfort, it brings changes for the better at all levels, it contributes to restore a sense of youth, yes, fool loving feels that he is still young and coming to life, unlike non-devotee who sees every day spent die in it, has proved that hormones and nervous system The skin form a tight triangle, and thus the separation of estrogen in women improves the quality of hair, nails and skin.