Feeding athletes (c 1)

Feeding a key factor for success in any athletic activity, as good preparation for the exercise sports can succeed only with a healthy diet and quantity without losing sight of the importance of fluids. The athlete's diet should be based on maintaining the nutritional status of sufficient and appropriate, to meet the energy demands of activity without an impact on the ideal body weight.



The feed person sports differ from those of the person normal, because the requirements and needs completely different, that the level of total calories needed on a daily basis, or at the level of the amount of hydrocarbons, proteins and fats, too, is different diet for an athlete who يتمرن constantly and hardship for Neil title Olympic athlete or, for system Sport your Briadia "the end of the week."It is a very special, the choice of food must take into account the person's privacy, there are general considerations of Sports Nutrition Nfsalha below.




The person who sports activity needs to provide more calories according to the number of sports activities, severity, as well as the length of time, because it is clear here that the athlete will consume more than any other internal capacity.As is known, the energy requirements of sports is very large, this is advised that deals with fixed four meals (breakfast, lunch, to Mjh, and dinner), in addition to the eaters or two light أكلتين determines the time taken on schedule for training.

Hydrocarbons

The hydrocarbons basic fuel for muscle contraction, for the athlete, the proportion of 50 to 70 percent of daily calories should be sourced this nutrient, they are present in foods such as sugar, pasta, cereals, pulses, breads and pastries, and smaller quantities in fruits and vegetables.

Proteins

Although the main task of the proteins is muscle growth and repair muscle tissue, it has the weight another within the feed sports, especially among athletes bodybuilding, who overindulge in their approach to get them on the opposite side of its advantages problems membership enormous, Kalachtlalat in liquids with the loss of calcium, and damage to the liver and kidneys .The good kind of proteins is that found in milk and dairy products, eggs, meat (red and white), in the time when the quality of proteins of lower quality in each of the grains, legumes, fruits and vegetables, and the basic requirements of the proteins vary sports activity, whether active to increase the power to increase endurance.

Lipids

The fat has a bad reputation among athletes, especially of them specialists in  and technical skiing, is in fact one of the important sources of energy, but is a factor store this energy.The saturated fats associated Elstrul found in foods such as meat, yellow eggs, whole milk, viscera, Alchuklath, sweets, butter, cream, etc., either unilateral fats or unsaturated, فنجدها in vegetable oils.The remaining 20 to 30 percent of daily calories private Baldehnaat as a healthy choice for athletes.

Reduced opportunities for carrying 50 per cent of women smoked

Women smokers delayed overnight with access carry twice compared with women non-smokers, according to preliminary results of a study by the "National Institute of Health and Medical Research" in France, these results were able - along with research similar to other institutions - to confirm the effect disastrous of smoking on fertility in women, and has These results were announced together with the Institute for health monitoring at the University of Copenhagen, where a joint observatory was established fertility in France.
Pilot project devoted to follow a group of 1,200 women between 18 and 44 years old and their husbands, and in particular 69 of them are considered who may be exposed "to the dangers of pregnancy," they are at a given time will try to maintain the pregnancy.

The bottom line is that the time required to get a pregnancy for half of the couples is doubled for smokers, compared with couples where women stop smoking during the stage looking to get their pregnancy.These negative effects of smoking can be avoided if one stops smoking, this advise every woman want to get carried away or preserved permanently sever the link with the cigarette.

This also reflected the negative effects on men who smoke, because smoking reduces the quality and mobility of sperm. Scientists are also hard to explain other factors relating to the environment, responsible for the marked deterioration of the human reproductive health in recent decades, Kaltdhor manifest through the escalating diagnoses performed for testicular cancer and low concentration of sperm in the semen of men.